River Valley Arts Center, Wappingers Falls, NY
Voice & Acting Lessons
• mind-body awareness
• alignment, breath & resonance
• articulation, diction, accents & languages & I.P.A.
• expression & connection
• monologues & song as monologue
• music reading
Audition Preparation
• prepare school, college, theater auditions
• monologue coaching
• music theater, vocal jazz or classical solo prep
• music reading prep for college
• building confidence
Yoga Classes
“Gentle Yoga for All”
Find ease in movement through gentle yoga poses & breath practice.
“Gentle Yoga for Performers”
Learn how yoga, meaning yoke or connection, can be brought into aspects of performance.
“Yoga & Holiday Stress”
Take an hour one day a week to focus on you.
"Yoga and the 5 Koshas"
Yoga connections to the 5 layers: Body, breath, emotions, wisdom, spirit​
Yoga Therapy
• Yoga therapy is most often done one-to-one.
• It's a whole-person approach to improve health & wellness, integrating yoga philosophy, breath, & asana into a daily life experience
​• Sessions can include: yoga therapy for overall health, for vocal health or health of the teacher's voice​
State Fair 1998, Talent Co., Syracuse, NY
Yoga for Performers
Movement Awareness for Performers
​Find greater ease in singing, speaking, movement.
Let go of habits that hinder.
Discover a better way to perform using the whole self.
Yoga Therapy for Performance Anxiety
Anxiety manifests in the body as high blood pressure & pulse rate, rapid breathing, inability to focus, and these can interfere with your performance. Also sleep disruption & poor eating habits affect what you bring to the stage.
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Whether you're a performer getting ready for a show or just experiencing general anxiety, yoga therapy can help.​